Want to Lose Pounds? Repeat What You Eat

One surprising way that I found to break bad eating habits was to become a creature of habit. Eating predictable, well-planned staples was one of the most unexpected and beneficial lifestyle changes that I have ever made.

Several studies on the eating habits of thin people revealed one particularly shocking similarity: many of the meals that they consumed consisted of staples that they ate repeatedly. These studies have shown that too many tastes and textures often encourage us to overeat. You will need to fiddle with your preferences for awhile to discover what works best for you.

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